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ARE YOU EXPERIENCING?...
If so, this program is for YOU!
If the pandemic is causing you to lose sleep at night, you're not alone.
About 56% of Americans say they have what experts have dubbed “COVID-somnia,” an increase in sleep disturbances. Of people reporting these disturbances, 57% say they're having trouble falling or staying asleep.
In the Sleep Science with Jen program, you will learn:
This program is designed to enhance dramatically:
**Not intended to diagnose or treat mental or health problems.
- Difficulty falling or staying asleep.
- Sleep-related breathing disorders, such as snoring and obstructive sleep apnea.
- Bad Dreams
- Daytime Fatigue
- Strong urge to take naps during the day.
- Unintentional changes to your sleep/wake schedule.
If so, this program is for YOU!
If the pandemic is causing you to lose sleep at night, you're not alone.
About 56% of Americans say they have what experts have dubbed “COVID-somnia,” an increase in sleep disturbances. Of people reporting these disturbances, 57% say they're having trouble falling or staying asleep.
In the Sleep Science with Jen program, you will learn:
- You will access your behaviors and patterns during your coaching sessions while implementing strategies you can use daily.
- Understand the relationship between sleep and the lack of sleep on mental health and the brain.
- Learn the association between sleep, memory formation, and dreaming.
- Learn sleep hygiene techniques: for your environment, sleep rituals, and the effect of sleep on individual performance.
- Learn how to dramatically enhance your bodily functions, including disease prevention and hunger management.
This program is designed to enhance dramatically:
- Your Metabolism -Woo hoo!
- Memory
- Creativity
- Immune Function
- Hormone Balance
- Hunger Management
- Disease Prevention
- Sports Performance
- Accident Avoidance
- Reaction Time
- Good Judgment
- Surgery Recovery
- Happiness!
**Not intended to diagnose or treat mental or health problems.