Jennifer Ettinger
  • Home
  • About
  • Press
  • Services
    • Certified Personal Training
    • Holistically Healthy and Happy
    • Holisticpreneur
    • Stress Less with Jen
    • Sleep Science with Jen
    • Keynote Speaker
  • Contact
  • Shop
    • Shop
    • Find Your Inner Goddess Book
  • Blog
Sleep Science with Jen program
ARE YOU EXPERIENCING?...
  • Difficulty falling or staying asleep.
  • Sleep-related breathing disorders, such as snoring and obstructive sleep apnea.
  • Bad Dreams
  • Daytime Fatigue
  • Strong urge to take naps during the day.
  • Unintentional changes to your sleep/wake schedule.

If so, this program is for YOU!

​
If the pandemic is causing you to lose sleep at night, you're not alone.
About 56% of Americans say they have what experts have dubbed “COVID-somnia,” an increase in sleep disturbances. Of people reporting these disturbances, 57% say they're having trouble falling or staying asleep.
 
In the Sleep Science with Jen program, you will learn: 
  • You will access your behaviors and patterns during your coaching sessions while implementing strategies you can use daily.
  • Understand the relationship between sleep and the lack of sleep on mental health and the brain.
  • Learn the association between sleep, memory formation, and dreaming.
  • Learn sleep hygiene techniques: for your environment, sleep rituals, and the effect of sleep on individual performance.
  • Learn how to dramatically enhance your bodily functions, including disease prevention and hunger management.


This program is designed to enhance dramatically:
  • Your Metabolism -Woo hoo!
  • Memory
  • Creativity
  • Immune Function
  • Hormone Balance
  • Hunger Management
  • Disease Prevention
  • Sports Performance
  • Accident Avoidance
  • Reaction Time
  • Good Judgment
  • Surgery Recovery
  • Happiness! 

**Not intended to diagnose or treat mental or health problems.
WORK WITH JENNIFER

© Copyright 2012-2022  Jennifer Ettinger - Fit Your Style Inc. All Rights Reserved. Website designed by Startup to Success Agency.
  • Home
  • About
  • Press
  • Services
    • Certified Personal Training
    • Holistically Healthy and Happy
    • Holisticpreneur
    • Stress Less with Jen
    • Sleep Science with Jen
    • Keynote Speaker
  • Contact
  • Shop
    • Shop
    • Find Your Inner Goddess Book
  • Blog