CERTIFIED PERSONAL TRAINING
Goddesses come in all shapes and sizes! At the Fit Your Style studio, we understand the pressure women have in finding the "time” to exercise and that one workout does not fit all! From at home workouts, to virtual training, to complete “Find Your Inner Goddess" programs, we have a service to fit your style.
MINDFUL MOVEMENT
COACHING
Success doesn't start in the gym, it begins in your mind.
Have you been struggling with being physically inactive and aren't sure how to add exercise to your lifestyle and schedule?
Mindful Movement Coaching is designed to inspire you to find the inner motivation for physical activity and experience its transformative benefits. With Jennifer Ettinger as your support and guide, she will curate a personalized program for you to create a lasting mind-body connection with movement.
You CAN have a rewarding workout in your home with household items as weights or by merely using your body resistance. We will work together to allow yourself to remove mindset obstacles, physical challenges and do your best in your current circumstances.
GET YOUR GODDESS GLOW ON
COACHING
You are motivated to finally take action, but you are not sure where or how to begin or what you should do first.
Have you ever said to yourself?...
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If only I could LOVE my body shape and keep the weight off this time... shed those unwanted pounds.
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If only I would not starve myself and not be so tired.
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I wish I knew what foods were good for my skin.
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If only I would be able to kick my sugar and carb cravings.
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Reclaim energy and clarity!
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Get body confidence beautiful!
Your Certified Personal Training Experience will include:
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Your Goddess ID body Shape Identification
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Complete Body Composition
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Realistic Goals based on your lifestyle and goddess body shape
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Fitness Testing which identifies your current fitness, endurance and strength condition
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"Beauty Boosting” food plan to get you started on your journey!
