"I had an epiphany with my mentor. I could NOT change the outside appearance of my health and my body until I addressed the insecurities and unbalance of my "inside."
JENNIFER ETTINGER
HOLISTICALLY HEALTHY & HAPPY
What makes you different makes you BeaUtiful.
BeaUtiful is much more than a "tag line," it is a movement to mentor women towards self-love and acceptance; holistically: in body, mind, and spirit.
I have observed a "common denominator" found in today's women:
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She is time-starved and does not feel worthy to put herself first before others, which affects her overall health.
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Her inner light is dimmed as she is stretched, fatigued, and honestly doesn't know where to begin to light up her life.
Questions to ask yourself:
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Do you seek more peace and self-love?
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Do you want to have a feeling of grounding that can aid you during the most challenging times to find clarity vs. false truths?
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Are you willing to do the work that is necessary to identify your current strengths (without ego) and weaknesses that you have the power to strengthen? There's no perfection here, only improvements.
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Are you willing to let go of blaming others, even when you are facing adversity?
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Do you desire healthy, clean cells in your body, a body you love?
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Do you desire a positive attitude when approaching your life lessons?
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Do you crave a body that can move freely?
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Do you desire to release emotional weight?


Topics Covered in the "Holistically, Healthy and Happy" program:
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Introduction to energy
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What is self-love, and how does one nourish it?
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Affirmations: What you think about, you bring about — the power of a positive mindset
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Journaling Techniques and Benefits
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Developing your signature Mantra
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Manifest and create your Vision Board
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Chakra Education, Healing and Exercises
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Identifying and communicating with your inner child and teen self
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Emotional wellness through essential oils
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The power and protection of incense
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How to cleanse and safe space yourself, your home, your business
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Sage
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Suit of Armour
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Mirror exercises
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Guided Imagery and its healing effects
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Mindful Fitness
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Lifestyle Medicine
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Healing foods
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Foresting
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Earthing
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Healing crystals
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Create your community, the power of collaboration
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How to handle the impact of Social Media
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Sleep
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Relationships
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Time Management

