Mental Well-Being is an energy, a feeling knowing you have access to a holistic approach to living a life that goes beyond the digital realm, equipped with tools for a fulfilled, healthy, and happy life: Mindful Movement, Nutrition to combat stress and anxiety, Guided Meditation, Adult Play - All supported by evidence-based guidance.
Jennifer Ettinger is certified in the world's first mental well-being certification, grounded in evidence-based research, self care practices, and a psychological perspective on exercise, nutrition, connection and mindfulness. Along with holding certifications with ACE Fitness as a certified personal trainer, Sleep Hygiene and Stress Management.
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STRESS LESS
Learn the effects of stress on the mind, body, and spirit and how to create strategies to help you manage them. Hormonal changes and self esteem are only a couple examples of this. We will assess your triggers, vulnerabilities, and habits and the changes that need to be made to eliminate stress in your life.
SLEEP SCIENCE
We will access behavior patterns during our coaching sessions while implementing daily strategies to improve your sleep! You will develop an understanding how the quality of your sleep effects all aspects of life and develop sleep hygiene techniques for your environment and sleep rituals to improve your individual performance.
GUIDED MEDITATION
Virtually led meditation described as "having a massage without being touched." Holistic care for your mind.