ARE YOU EXPERIENCING?...
If so, this program is for YOU!
There is a surge of stress and burnout in Noth America. As mentioned, from pandemic stress to the war of Ukraine, let alone stress from our own lives.
The pace of the crisis in Ukraine has created a brain-tangling complexity for anyone trying to understand what is going on. Now doomscrolling is back in ways not seen since the beginning of the Covid pandemic.
Mental health experts are warning that public engagement comes with a cost in terms of anxiety that should not be ignored. Paul Salkovskis, professor of clinical psychology at the University of Oxford, who worked on measures to help people deal with Covid-related anxiety, said: "Clearly there are some people who are already anxious, who will be significantly more anxious, as happened with Covid – we saw a big increase in some subtypes of anxiety in the clinic. There will be some of that with this situation, but I don't think it's going to be the dominant response."
In the Stress Less with Jen program you will learn:
You will master skills and practices such as:
**Not intended to diagnose or treat mental or health problems.
- Stress and Anxiety
- Brain Fog
- Exhaustion
- Lack of Sleep
- Withdrawal from Friends
- Burnout, Work Pressures
- Lack of Intimacy
- Financial Worry
- Family or Friend "Fall out"
- Excessive Drinking, Eating, Medicating
If so, this program is for YOU!
There is a surge of stress and burnout in Noth America. As mentioned, from pandemic stress to the war of Ukraine, let alone stress from our own lives.
The pace of the crisis in Ukraine has created a brain-tangling complexity for anyone trying to understand what is going on. Now doomscrolling is back in ways not seen since the beginning of the Covid pandemic.
Mental health experts are warning that public engagement comes with a cost in terms of anxiety that should not be ignored. Paul Salkovskis, professor of clinical psychology at the University of Oxford, who worked on measures to help people deal with Covid-related anxiety, said: "Clearly there are some people who are already anxious, who will be significantly more anxious, as happened with Covid – we saw a big increase in some subtypes of anxiety in the clinic. There will be some of that with this situation, but I don't think it's going to be the dominant response."
In the Stress Less with Jen program you will learn:
- Obtain an Individual Stress Profile as we work through different strategies and techniques
- Learn the effects of stress on the mind, body, and spirit. How to create strategies to help you manage.
- Learn the physical attributes of stress and the hormones involved when the body undergoes stress.
- Understand the effects of stress on self-esteem and the risk of more stress when low self-esteem.
- Assess your triggers, vulnerabilities, and habits-changes you may need to make to eliminate stress in your life.
You will master skills and practices such as:
- Improved breathing techniques
- Relaxation Methods
- Meditation Options
- Visualization Techniques
- Help increase body awareness and get back in control
- Increased happiness and contentment
- One on One or small group setting options are available.
**Not intended to diagnose or treat mental or health problems.